CostIndexUSA

Anchorage, AK vs Portland, ME Cost of Living

Data: BEA Regional Price Parities · Census ACS · 2024

AK
Anchorage
105.4
overall index
$1,700/mo rent
More AffordableME
Portland
101.9
overall index
$2,200/mo rent

Portland is slightly cheaper than Anchorage — 3.3% lower overall cost of living.

To match an $80,000 salary in Anchorage, you would need $77,300 in Portland. Calculate your salary ↓

Category Breakdown

Index values: 100 = U.S. national average. Higher = more expensive.

🏠 Housing4.3%
Anchorage
109.9
Portland
105.2
🛒 Groceries9.4%
Anchorage
107.3
Portland
97.2
🚗 Transportation≈ Equal
Anchorage
108.5
Portland
108.4
🏥 Healthcare≈ Equal
Anchorage
98.2
Portland
98
Utilities+20.4%
Anchorage
111.8
Portland
134.6

Salary Equivalency Calculator

Enter your current salary in Anchorage to see what you'd need to earn in Portland to maintain the same purchasing power.

$
Equivalent salary in Portland, ME
$77,300
$2,700 less needed in Portland

Formula: salary × (101.9 ÷ 105.4) = salary × 0.9668. Based on BEA Regional Price Parities.

Housing Market

Anchorage, AK

Median Home Price
$403,000
Median Monthly Rent
$1,700
Housing Index
109.9
Price-to-Rent Ratio
19.8×

Portland, ME

Median Home Price
$516,000
Median Monthly Rent
$2,200
Housing Index
105.2
Price-to-Rent Ratio
19.5×

Anchorage has 4.3% lower housing costs compared to Portland.

Income & Job Market

Anchorage, AK

Median Household Income
$94,200
Per Capita Income
$53,700
Unemployment Rate
3.7%
Population
291,538
Top Industries
GovernmentMilitaryTourismHealthcareEnergy

Portland, ME

Median Household Income
$92,100
Per Capita Income
$52,500
Unemployment Rate
2.4%
Population
68,408
Top Industries
HealthcareEducationTourismFinanceTechnology

Affordability at a Glance

Income-to-rent ratio: higher is better (more income relative to housing costs).

Anchorage, AK
4.6×income-to-rent ratio

78% of income left after rent (median)

Portland, ME
3.5×income-to-rent ratio

71% of income left after rent (median)

Data Sources: Bureau of Economic Analysis (BEA) Regional Price Parities 2024; U.S. Census Bureau American Community Survey (ACS); Bureau of Labor Statistics (BLS) Local Area Unemployment Statistics; Zillow Research.

Cost indices use 100 as the U.S. national average. Values above 100 indicate costs above the national average. Data is updated annually.

This data is for informational purposes only and should not be used as the sole basis for relocation or financial decisions.