CostIndexUSA

Portland, ME vs Portland, OR Cost of Living

Data: BEA Regional Price Parities · Census ACS · 2024

More AffordableME
Portland
101.9
overall index
$2,200/mo rent
OR
Portland
105.4
overall index
$1,775/mo rent

Portland is slightly cheaper than Portland — 3.4% lower overall cost of living.

To match an $80,000 salary in Portland, you would need $82,700 in Portland. Calculate your salary ↓

Category Breakdown

Index values: 100 = U.S. national average. Higher = more expensive.

🏠 Housing+18.9%
Portland
105.2
Portland
125.1
🛒 Groceries+8.2%
Portland
97.2
Portland
105.2
🚗 Transportation3.0%
Portland
108.4
Portland
105.1
🏥 Healthcare3.0%
Portland
98
Portland
95.1
Utilities20.5%
Portland
134.6
Portland
107

Salary Equivalency Calculator

Enter your current salary in Portland to see what you'd need to earn in Portland to maintain the same purchasing power.

$
Equivalent salary in Portland, OR
$82,700
$2,700 more needed in Portland

Formula: salary × (105.4 ÷ 101.9) = salary × 1.0343. Based on BEA Regional Price Parities.

Housing Market

Portland, ME

Median Home Price
$516,000
Median Monthly Rent
$2,200
Housing Index
105.2
Price-to-Rent Ratio
19.5×

Portland, OR

Median Home Price
$536,000
Median Monthly Rent
$1,775
Housing Index
125.1
Price-to-Rent Ratio
25.2×

Portland has 18.9% higher housing costs compared to Portland.

Income & Job Market

Portland, ME

Median Household Income
$92,100
Per Capita Income
$52,500
Unemployment Rate
2.4%
Population
68,408
Top Industries
HealthcareEducationTourismFinanceTechnology

Portland, OR

Median Household Income
$94,900
Per Capita Income
$54,100
Unemployment Rate
3.8%
Population
652,503
Top Industries
TechnologyHealthcareManufacturingRetailTourism

Affordability at a Glance

Income-to-rent ratio: higher is better (more income relative to housing costs).

Portland, ME
3.5×income-to-rent ratio

71% of income left after rent (median)

Portland, OR
4.5×income-to-rent ratio

78% of income left after rent (median)

Data Sources: Bureau of Economic Analysis (BEA) Regional Price Parities 2024; U.S. Census Bureau American Community Survey (ACS); Bureau of Labor Statistics (BLS) Local Area Unemployment Statistics; Zillow Research.

Cost indices use 100 as the U.S. national average. Values above 100 indicate costs above the national average. Data is updated annually.

This data is for informational purposes only and should not be used as the sole basis for relocation or financial decisions.